What to expect from counselling

Counselling offers a private, supportive space to talk about what has been feeling hard. In sessions, I take time to understand what is happening for you, what you would like to change, and what support would feel most helpful. The process is collaborative, working together at a pace that feels steady and manageable for you.

Some people are not certain which type of support is the right fit at first. We can talk through what has been happening and decide together whether individual counselling or couples counselling would best support your goals.

Your first session is a chance to talk about what has brought you to counselling, any relevant background, and what you would like support with. I may ask some questions to better understand your situation, and we can discuss your goals and what you hope will feel different over time. You are also welcome to ask questions about the process, confidentiality, or how sessions work. Some people feel nervous before a first appointment, and that is completely normal.

In most situations, yes. Counselling is designed to be a confidential space, and privacy is an important part of helping you feel safe to speak openly. There are some legal and ethical limits to confidentiality, such as situations involving serious risk of harm, and these are usually explained clearly at the beginning, so you know what to expect.

There is not one set answer, because it depends on your needs, your goals, and what kind of support feels right for you. Some people come for a short period to work through one issue, while others prefer longer support. We can review this together as we go, so the process feels useful and realistic.

Yes. Counselling is available in person in Geelong and online across Australia. Online sessions can be a helpful option if you prefer the comfort of home, have a busy schedule, or live further away.

It is very common to feel uncertain before reaching out. You do not need to have everything figured out before you begin. Counselling can simply start with a conversation about what has been feeling hard, what support you are looking for, and whether this feels like the right fit for you.

Some people find it helpful to record a few notes about what has been going on, what they would like support with, or any questions they want to ask. Intake and consent forms are completed before your appointment, and these cover practical details such as privacy and how sessions work.

Private counselling usually does not require a referral, so you can book directly. In Australia, counselling is generally not covered by Medicare.

This can vary depending on what support you need and what fits into your life. Some people begin with weekly sessions to build momentum, while others prefer sessions spaced further apart. We can find a rhythm that feels supportive, practical, and sustainable for you.